What are Stress Fractures?

Stress fractures are small cracks in the bones caused by repetitive force or overuse, common in athletes and runners.

Symptoms

• Pain that worsens with activity
• Swelling and tenderness
• Limited mobility

Treatment

• Rest and avoidance of weight-bearing activities
• Ice therapy
• Protective footwear or braces
• Gradual return to activity

Recovery

Recovery usually takes 6-8 weeks. Proper rest and gradual resumption of activities are crucial for healing.