What are Soft Tissue Injuries?
Soft tissue injuries involve damage to muscles, ligaments, and tendons, often resulting from trauma, overuse, or sudden movements.
Symptoms
- Pain and tenderness
- Swelling and bruising
- Limited range of motion
- Muscle spasms or weakness
Treatment
- Rest and immobilisation
- Ice therapy
- Medications: Pain relief and anti-inflammatory drugs
- Physical therapy: Strengthening and flexibility exercises
- Surgery: For severe injuries like complete tendon tears
Recovery
Recovery time varies but generally ranges from a few days to several months, depending on the severity of the injury.
