What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, causing heel pain.

Symptoms

• Sharp pain in the heel
• Pain that worsens with activity
• Stiffness in the foot

Treatment

• Rest and ice
• Stretching exercises
• Orthotics and supportive footwear
• Anti-inflammatory medications
• Physical therapy

Recovery

Recovery typically takes several months with consistent treatment and lifestyle modifications.